Groups and workshops offer space to pause, explore creatively and connect with others. Through conversation, art-based activities and reflection, we explore themes such as stress, burnout, body image and self-compassion. No artistic experience is needed, and you can participate in your own way. Each offering has its own focus and format. Explore the details below to learn what to expect, where we’ll meet and how to join.
Rediscover Your Creative Side
A planned therapeutic art group with space for creative exploration, reflection and connection. No artistic experience is needed. Dates and registration details are being confirmed.
View DetailsExpress InterestA morning of self-care
A Soul Flow Therapy and Thrita Center collaboration: Bringing together creativity, mindfulness, and practical approaches to stress management.
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