Helpful Articles & Personal Insights

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What ADHD Burnout Can Feel Like in the Body — and Why Rest Alone Doesn't Fix It

ADHD burnout in women goes beyond tired. Explore what it feels like in the body and how somatic therapy can help. Serving the Tri-Cities and online across BC.

5 min

What Burnout Can Feel Like From the Inside

Burnout can be hard to name. Explore what it can feel like from the inside — and how somatic therapy supports the process of noticing and recovering. Serving the Tri-Cities and online across BC.

5 min

Art Therapy Is Not About Being an Artist

Art therapy has very little to do with being an artist. Explore how creative expression supports healing — no talent or experience needed. Serving the Tri-Cities and online across BC.

5 min

When Rest Doesn't Feel Restful — What Your Nervous System Is Actually Asking For

If rest leaves you feeling worse instead of better, your nervous system may need something gentler. Somatic counselling in Port Moody and online across BC.

5 min

Why Chasing Calm Can Sometimes Make Things Harder

Discover why forcing calm can backfire and how Somatic Experiencing® supports gentle, body-based healing. Serving the Tri-Cities — Port Moody, Coquitlam, and Port Coquitlam — and online across BC

5 mins

Discovering ADHD as an Adult — and Learning to Understand Myself

ADHD in women often hides behind anxiety, people-pleasing, and burnout. Learn how somatic therapy and art therapy can support your journey. Serving the Tri-Cities — Port Moody, Coquitlam, and Port Coquitlam — and online across BC

4 min

Balancing Rest and Responsibility While Learning to Say Yes to Yourself

Struggling to rest without guilt? Learn how somatic therapy and counselling can help you recover from burnout and say yes to yourself. Serving the Tri-Cities communities of Port Moody, Coquitlam, and Port Coquitlam — and online across BC

3 min

Friendships That Let Us Be Our Truest Selves

Struggling with loneliness or finding authentic friendships as an adult? Explore how therapy supports deeper connection and a sense of belonging. Serving the Tri-Cities — Port Moody, Coquitlam, and Port Coquitlam — and online across BC

4 min

How Finding Moments of Magic in Everyday Life Can Nurture Your Mental Health

Small moments of presence can transform your mental health. Learn how somatic therapy and mindfulness support wellbeing. Counselling in Port Moody & online BC.

4 min

Seasons, Cycles, and Anchors in Life

Learn how honouring seasonal rhythms and creating daily anchors can prevent burnout. Somatic counselling in Port Moody, BC and online across British Columbia.

3 mins

The Role of the Therapeutic Relationship in Counselling Therapy

The bond between client and therapist is the foundation of healing. Learn what the therapeutic relationship is and how it supports growth. Port Moody, BC.

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3 min

Feeling at Home in Your Community - Small Shifts That Build Belonging.

Feeling disconnected or lonely? Learn small, intentional shifts to rebuild belonging and community as an adult. Counselling in Port Moody, BC and online.

3 Min

What Spring Can Teach Us About Grief and Healing

Grief is not linear. Learn how somatic therapy and counselling can support you through loss and healing. In-person Port Moody and online across BC.

2 mins

How Therapy Can Help with Body Image and Self-Esteem

Struggling with body image or self-esteem? Explore body acceptance, body neutrality, and how therapy can help. Counselling in Port Moody, BC, and online.

2 Mins

Presence Without Perfection and How It Can Be Simpler Than You Think

Being present does not have to be perfect. Learn how somatic therapy helps with anxiety and grounding. Counselling in Port Moody, BC, and online across BC.

3 mins

Exploring Creativity to Support Mental Health

Creativity supports mental health in ways you might not expect. Explore how art therapy supports healing, self-expression, and self-compassion. Serving the Tri-Cities and online across BC.

2 mins

Embracing the Power of Self-Compassion During Mental Health Week

Self-compassion is the foundation of mental wellbeing. Learn practical ways to be kinder to yourself and when therapy can help. Port Moody, BC, and online.

4 mins

What I Learned About Myself Through Guided Journaling.

Journaling does not have to be perfect. Explore how guided journaling supports self-discovery and mental health. Counselling in Port Moody, and online in BC.

2 mins

What is Body-Image, and How is it Connected to Body Positivity?

What is body image, and how does it connect to body positivity? Learn the difference and how therapy supports body acceptance. Counselling in Port Moody, BC.

2 mins

7 Reasons You May Want to Try Therapy (Hint: You Don’t Need to be in Crisis to Reach Out)

You do not need to be in crisis to benefit from therapy. Here are 7 reasons to start counselling for personal growth, self-awareness, and wellbeing. Port Moody, BC.

2.5 mins

Procrastination: An Inner Rebellion from a Perfectionist.

Procrastination is often linked to perfectionism and fear of failure. Learn how therapy can help you break the cycle. Counselling in Port Moody, BC, and online.

1.5 mins

Counsellors Go to Counselling Too.

Even your therapist sees a therapist. Learn why counsellors go to counselling and how it helps reduce stigma around mental health. Port Moody, BC.

1 min

Renewing One of My Self-Care Practices

Self-care is more than bubble baths — it is about boundaries and knowing your needs. Learn how counselling supports sustainable self-care. Port Moody, BC.