Helpful Articles & Personal Insights

Blog

Personal reflections and practical perspectives on ADHD, burnout, self-compassion, body image, and creativity. Choose a topic or browse the latest articles below.

What ADHD Can Look Like for Adult Women

Explore what ADHD can look like in adult women, from everyday tasks and masking to executive function, practical support, and making room for grief.

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What ADHD Burnout Can Feel Like in the Body — When Rest May Not Feel Like Enough

A personal reflection on ADHD, exhaustion, and physical tension, with ideas for exploring rest and support.

What Burnout Can Feel Like From the Inside

Burnout can be hard to name. Explore what it may feel like from the inside — and how somatic therapy can support the process of noticing and recovering. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Art Therapy Is Not About Being an Artist

Art therapy has very little to do with being an artist. Explore how creative expression may support healing — no talent or experience needed. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

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When Rest Doesn't Feel Restful — Exploring What Might Help

A personal reflection on feeling unsettled during time off, and exploring what might make rest feel more approachable.

Why Chasing Calm Can Sometimes Make Things Harder

A personal reflection on why trying to force calm can feel difficult, and exploring body awareness in small, manageable steps.

Discovering ADHD as an Adult — and Learning to Understand Myself

Discovering ADHD as an adult can be life-changing. A personal reflection on late diagnosis, masking, and how somatic and art therapy may support the journey. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Balancing Rest and Responsibility While Learning to Say Yes to Yourself

Struggling to rest without guilt? Exploring how to balance self-care with responsibility — and what it may feel like to say yes to yourself. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Friendships That Let Us Be Our Truest Selves

Some friendships let us show up fully — without performance or pretence. Exploring what makes these connections meaningful and how they may support our well-being. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

How Finding Moments of Magic in Everyday Life Can Nurture Your Mental Health

Small moments of presence and joy may help reconnect us to ourselves — even on difficult days. Exploring how noticing everyday magic can support mental health and well-being. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Seasons, Cycles, and Anchors in Life

Life moves in seasons, not straight lines. Exploring how recognizing your own cycles and anchors may support emotional well-being and burnout prevention. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

The Role of the Therapeutic Relationship in Counselling Therapy

The relationship between client and counsellor is central to the therapeutic process. Explore what makes a good fit — and why feeling safe matters. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

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Feeling at Home in Your Community - Small Shifts That Build Belonging.

Longing for deeper connection? Small, intentional shifts may help rebuild a sense of belonging in adulthood. Counselling in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

What Spring Can Teach Us About Grief and Healing

The changing seasons can mirror the grieving process. A gentle reflection on how nature may offer comfort — and how counselling can support healing after loss. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

How Therapy Can Help with Body Image and Self-Esteem

Struggling with body image or self-esteem? Explore how somatic and art therapy may support a kinder relationship with yourself and your body. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Presence Without Perfection and How It Can Be Simpler Than You Think

Being present doesn't have to look perfect. Explore a gentler, more accessible approach to mindfulness—without the pressure to get it right. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Exploring Creativity to Support Mental Health

Creativity may support mental health in ways you might not expect. Explore how art-based expression can support healing, self-awareness, and self-compassion. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Embracing the Power of Self-Compassion During Mental Health Week

Self-compassion is a practice, not a personality trait. Explore practical ways to be kinder to yourself and how therapy may help. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

What I Learned About Myself Through Guided Journaling.

Guided journaling can open unexpected doors to self-awareness. A personal reflection on how structured prompts may support mental health and self-discovery. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

What is Body-Image, and How is it Connected to Body Positivity?

Body image and body positivity are connected — but not the same thing. Explore what body image is and how counselling may support a kinder relationship with your body. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

7 Reasons You May Want to Try Therapy (Hint: You Don’t Need to be in Crisis to Reach Out)

You don't need to be in crisis to benefit from therapy. Explore seven reasons counselling may support personal growth, self-awareness, and wellbeing. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Procrastination: An Inner Rebellion from a Perfectionist.

Procrastination and perfectionism often go hand in hand. Explore how therapy may help you understand the pattern — and find a kinder way through. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Counsellors Go to Counselling Too.

Even therapists see therapists. Exploring why counsellors go to counselling — and how it can help reduce stigma around seeking support. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.

Renewing One of My Self-Care Practices

Self-care is more than bubble baths — it may require the harder work of boundaries and knowing your own needs. Counselling in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.