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My journey to becoming a therapist began in the corporate world, where I found success but not fulfillment. Feeling the pull toward helping others, I made the bold decision to return to graduate school and earn a dual Master's in Counselling Psychology and Art Therapy. Since then, I've been able to align my work with what matters most to me: supporting others through meaningful, evidence-informed care.
My background allows me to combine traditional therapeutic practices with the power of creativity and somatic awareness to help you navigate life’s challenges.
Women’s Empowered Assistant Instructor Certification
After years of feeling burnt out and stressed in the corporate world, I returned to school as a mature student. This shift was life-changing, setting me on the path to my true calling.
Losing my father taught me how grief shows up in unexpected ways. I understand how loss affects us, and I bring this compassion to my work with clients.
My journey with a back injury has taught me how to slow down and treat my body with kindness. I’m here to help you find the same balance, learning to move with love and acceptance.
I use a variety of evidence-based modalities, including:
I offer a compassionate, integrative approach to counselling, designed to help you reconnect with your authentic self and support your mental, emotional, and physical well-being. By blending traditional talk therapy with mindfulness, somatic awareness, and creative expression, we'll go beyond just talking—we’ll engage your body’s wisdom to explore your experiences deeply.
In our sessions, I create a warm, approachable environment, incorporating moments of lightness and humour to make the healing process feel more natural. We’ll take things at your pace, focusing on being present and connecting with your inner self to foster growth and inner healing.
I also draw on principles from positive psychology and internal family systems to inform our work, alongside other evidence-based approaches.
Art Therapy offers a creative pathway for expressing and exploring emotions, thoughts, and experiences. This nonverbal approach helps access feelings that might be difficult to articulate through words. By engaging in creativity, you can process difficult emotions, gain deeper self-awareness, and build resilience. No artistic experience is required—just curiosity to explore the mind-body connection through creativity.
Developed by trauma expert Dr. Peter A. Levine, Somatic Experiencing® (SE™) is a body-centered approach to healing. SE™ recognizes that trauma and stress aren’t only stored in the mind but also within the body and nervous system, manifesting as tension, stress, or anxiety. By tuning into your body’s sensations, SE™ helps release stored tension and regulate the nervous system. Techniques like mindfulness, body awareness, and gradual trauma release offer a pathway to reconnect with the body’s natural ability to heal and restore balance.
Rediscover a positive relationship between your body and food
Diet culture often teaches us that our value lies in our physical appearance, but your worth goes far beyond that. I advocate for Health at Every Size (HAES) and embrace intuitive and mindful eating practices, focusing on the somatic mind-body connection. Together, we’ll work to break free from the pressures of food monitoring, guilt, and body shame. By focusing on intuitive and mindful eating practices, we can help you reconnect with your body’s natural wisdom and build a balanced relationship with food.
Counselling for Body Image and Food Challenges can help you:
Finding balance and empowerment in your life
The pressures of external expectations often clash with your internal needs, leading to anxiety, stress, and feelings of overwhelm. Through counselling, we’ll explore how these challenges manifest in both your mind and body, helping you find relief and balance. I’ll support you in developing the tools to manage stress, reduce anxiety, and live more authentically.
Counselling for Anxiety and Stress can help you:
Finding greater purpose and meaning in life
If you’re seeking deeper self-awareness, counselling can be a powerful tool for personal growth. We’ll explore your identity, purpose, and direction through creative expression and introspection, helping you reconnect with yourself. By integrating somatic awareness, you’ll gain insight into how your body and emotions contribute to your overall sense of purpose.
Counselling for Self-Discovery and Creative Exploration can help you:
Cultivating confidence and authenticity
Low self-esteem can leave you feeling disconnected from your true self, and it’s easy to internalize the unrealistic standards set by society. In a supportive and nurturing space, we’ll explore the roots of your self-esteem challenges and work to redefine your self-image. Together, we’ll build the confidence needed to navigate life with a stronger sense of self-worth.
Counselling for Self-Esteem and Self-Image can help you:
Soul Flow Therapy is an inclusive and affirming space, welcoming people of all identities, backgrounds, and lived experiences. While I don’t specialize in 2SLGBTQIA+ counselling, I am committed to offering a safe, supportive environment for all clients — and I’m always happy to connect you with trusted referrals if that feels important.
Therapy isn’t just about techniques; it’s about the relationship. Building trust, feeling safe, and being heard are at the heart of the healing process. My focus is on creating a space where you can explore your thoughts, feelings, and challenges without judgment. Together, we’ll shape a personalized path to healing that honours your unique needs and goals.
For seventeen years, London was my partner, my colleague, and the heart of this practice.
A big, gentle black cat — affectionately known as "Londie" or "Boo-bear" — London was more than a companion. He was a quiet, constant presence in the room: purring on the green couch, settling near clients who needed grounding, offering the kind of unhurried, non-judgmental company that words sometimes cannot.
He stepped back from the office in his last year, and died in May 2026. I'm grateful to everyone who knew him here. The photos on this page are how he is remembered — curious, calm, and entirely himself.
