Join Soul Flow Therapy and Thrita Center for a supportive morning designed for adults navigating stress and burnout.
If you've been feeling overwhelmed, emotionally drained, or simply in need of a pause, this group offers an opportunity to slow down, reconnect with yourself, and explore practical approaches to self-care through grounding practices, mindful reflection, and creative art-making.
No previous art experience is needed. Together, we'll create a welcoming space to reflect, connect, and discover simple ways to support your well-being beyond the group.
✓ No art experience needed
✓ All materials provided
✓ Limited to 12 participants