Supporting adults navigating body image, ADHD, anxiety, stress and burnout. Bringing together conversation, creativity and somatic awareness, in person in Port Moody and online across BC.
Start with a free 20-minute phone consultation — A chance to connect and see if working together feels like a good fit.
Whether you're navigating something difficult or simply looking for support, you're not alone. Counselling can be a place to pause, make sense of what you’re experiencing and consider your needs.
Explore purpose and direction
Develop self-confidence and self-esteem
Support long-term mental health and well-being
Connect with others in community
My intention, as a Registered Clinical Counsellor (RCC), Registered Canadian Art Therapist (RCAT), and Somatic Experiencing® Practitioner (SEP™), is to help people find joy, meaning and purpose in their lives through counselling, creativity and connection.
I also know what it feels like from the inside. I have navigated burnout, chronic pain, anxiety, and my own complicated relationship with food and my body. That lived experience shapes how I show up — not as someone who has it all figured out, but as someone who understands what it takes to keep going when things are hard.
You don’t need to arrive with everything figured out. We’ll take time to understand what brings you here, what matters to you and how we can work together in a way that feels supportive.
A free 20-minute phone consultation gives us time to discuss what you’re looking for, answer questions and explore whether working together feels like a good fit.
In our first session, we’ll explore what brings you here and what you hope to get from counselling. We’ll discuss how we can work together, with room for your questions and preferences.
In the initial sessions, we’ll focus on building trust by incorporating talk, art, or somatic therapy, depending on your needs. We’ll decide together how often to meet, taking into account your needs, goals and what feels manageable for you.
We’ll check in about what feels useful and adjust our work as your needs change. Together, we can review your goals, discuss how often to meet and consider when it feels right to continue, pause or finish counselling.
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