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Support for adults navigating body image concerns, anxiety, stress and burnout. I bring together conversation, creativity and somatic awareness, with room for your experiences and what matters most to you. In person in Port Moody and online across BC.
Whether you're navigating something difficult or simply looking for support, you're not alone
Explore purpose and direction
Develop self-confidence and self-esteem
Support long-term mental health and well-being
Connect with others in community
In our fast-paced world, it’s easy to lose sight of your own needs amidst the demands of daily life. You may find yourself constantly putting yourself last, trying to stay positive or using affirmations, only to find these strategies becoming another item on your endless to-do list. Keeping up with them can feel overwhelming, especially when they don’t bring the relief you hoped for.
You don’t have to turn caring for yourself into another task to get right. Counselling can offer space to slow down, make sense of what you’re experiencing and explore what support could look like for you. Whether we meet one-on-one or connect through a group or workshop, there is room for conversation, creativity and reflection, at your own pace.
Counselling for adults navigating body image concerns, anxiety, stress and burnout. I bring together conversation, creative expression and somatic awareness, drawing on my training while responding to what matters most to you. We work at your pace, with room for both thoughtful exploration and practical support.
Groups and workshops offer space to pause, explore creatively and connect with others. Through conversation, art-based activities and reflection, we explore themes such as stress, burnout and self-compassion. No artistic experience is needed, and there is room to participate in your own way.
My intention, as a Registered Clinical Counsellor (RCC), Registered Canadian Art Therapist (RCAT), and Somatic Experiencing® Practitioner (SEP™), is to help people find joy, meaning and purpose in their lives through counselling, creativity and connection.
I also know what it feels like from the inside. I have navigated burnout, chronic pain, anxiety, and my own complicated relationship with food and my body. That lived experience shapes how I show up — not as someone who has it all figured out, but as someone who understands what it takes to keep going when things are hard.
Counselling is a personal journey, and each experience is unique. My goal is to create a safe, non-judgmental space where you can explore your experiences freely. We’ll work together to foster healing and growth, tailoring each session to your needs as we move through your therapeutic journey.
Therapy is all about fit. Like any relationship, comfort and alignment are essential for success. We’ll discuss how an integrative approach can meet your needs, answer questions and see if we’re a fit to work together.
Building a supportive relationship is essential. Our first session will lay the foundation for our work together, ensuring that your therapeutic goals are collaboratively established in a way that feels personalized to your unique needs.
In the initial sessions, we’ll focus on building trust by incorporating talk, art, or somatic therapy, depending on your needs. We’ll decide together how often to meet, taking into account your needs, goals and what feels manageable for you.
Counselling evolves with your needs. In the beginning, we’ll establish a session rhythm—whether every two weeks, every three weeks, or monthly—that works best for you. As you progress, we’ll focus on building resilience and self-reliance. The goal is for you to feel empowered to navigate life independently, with the option for periodic check-ins as needed.
