Bethany in the Media
Guided Journaling
The Self-Love Masterclass
Guided Journaling Series
As a partner therapist with Switch Research, join Bethany for this three month guided series as we goes through daily lessons combined with introspective journaling prompts.
Podcasts
Therapy Talks
Exploring Therapy, Self-Care and Emotional Literacy Through Guided Journaling
Bethany joins Hailey Kanigan to discuss the Switch Guided Journaling Masterclass, how journaling can be directive and provide tangible strategies, the importance of self-love and self-care, and setting intentions over resolutions. They also explore the importance of having a support system for clinicians, virtual and in-person collectives, art therapy, somatic therapy, and ethical boundaries as a therapist.
Therapy Talks
Using The Mind-Body Connection To Combat Body Image Anxiety and Disordered Eating
Bethany joins Barb Egan on Therapy Talks to discuss the Mind-Body Connection and how it can be an important part of making peace with our bodies. Barb and Bethany also explore Art Therapy as a tool for managing anxiety and practicing self-compassion.
Publications
Vancouver Mom
Six Tips for Body-Positive Parenting.
This informative article shares six tips for body-positive parenting practices. We’ll explore fostering healthy body image and promoting self-acceptance in children. From initiating constructive conversations about bodies to modelling self-love, these practical tips empower parents to create nurturing environments for their children's well-being. Delve into this resource to gain valuable insights and tools for supporting your child's journey toward body positivity and confidence.
Interested in collaborating?
I am always looking for ways to share mental health information.
Reach out today to explore how we can work together.