a group of women laughing and having a nice conversation
Meaningful gatherings that support well-being, creativity, and connection

Groups, Workshops & Creative Gatherings


Are you looking for a supportive community where you can connect with others while deepening your connection to yourself?

Groups can offer a unique opportunity to explore your journey in a communal setting with individuals who share similar goals unique to their paths.

In these groups, we engage in art-based activities and discussions that support self-exploration, emotional healing, and connection. Whether navigating self-esteem, body image, or personal development, group therapy offers a meaningful way to explore and grow through creative expression alongside others.

Building a supportive community through creativity and connection.

Rediscover Your Creative Side

Creative Renewal

Are you craving more time for self-care? Ready to explore your inner world and renew your sense of self? Dive into a creative journey with our 4-Week Therapeutic Art Group!

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January 8, 2027
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A collaborative morning of self-care

Self-Care Group for Stress and Burnout

A Soul Flow Therapy and Thrita Center collaboration: Bringing together creativity, mindfulness, and practical approaches to stress management.

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November 29, 2026
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If you are curious about working together, I would love to connect. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online across BC.