Somatic Therapy
Unlike traditional talk therapy, which primarily delves into thoughts and behaviours, somatic therapy explores the often-overlooked realm of bodily sensations. Memories and experiences are not just confined to the mind; they also reside within our physical selves. Somatic therapy embraces this mind-body connection, offering a holistic approach to psychotherapy, helping you return to your authentic self.
Through somatic therapy, you can tap into the language of your body, gaining insights into your emotions and experiences that may manifest as stored stress, tension, or trauma. With gentle guidance and mindfulness techniques, you can gradually release pent-up emotions and find relief from the burdens you carry.
Whether you're dealing with past trauma, chronic stress, or simply seeking a deeper understanding of yourself, somatic therapy offers a transformative path toward emotional well-being. It's more than just addressing symptoms; it's about uncovering the root causes and nurturing holistic healing from within.
What is somatic therapy?
What happens in a somatic therapy session?
Drawing from Somatic Experiencing® (SE™) and Mindfulness-Based Somatic Therapy techniques, I guide you in tuning into physical sensations and emotions. By gently navigating these sensations, you can release tension and foster a greater sense of ease and awareness in your body.
Here's a glimpse into the transformative experience:
-
We will explore the intricate connection between your mind and body. Creating a safe space to explore your inner landscape through mindfulness techniques, grounding and resourcing, visualization exercises, and breathwork.
-
Utilizing gentle movement and breathwork, we invite you to reconnect with your body and its innate wisdom. These practices help release tension, promote relaxation, and cultivate a deeper sense of embodiment.
-
Ultimately, a somatic therapy session aims to promote ease and awareness in your body. By attuning to your physical sensations and emotions, you can cultivate a deeper understanding of yourself and experience profound shifts in your well-being.
Transform Stress into Strength
Transform Stress into Strength
Somatic therapy can help you to transform stress and trauma into sources of resilience and strength. Contact me today to learn more and start your journey with an initial consultation or schedule your first somatic therapy session.
My somatic-based training
Somatic Experiencing® Professional - I am currently completing the Intermediate level of the Somatic Experiencing® (SE™) Professional training program (anticipated completion 2025).
ISTP™ (formerly known as MBST - Mindfulness-Based Somatic Therapy) Level III - 2019