Meet Bethany

After years of climbing the corporate ladder, I knew I wanted to find more joy, meaning, and purpose in my life.  Now, I help people explore the same.

Headshot of therapist, Bethany, amidst nature, evoking tranquility and healing in counselling.

A little about Bethany

I went back to graduate school to become a therapist after spending a number of years in the corporate world and not feeling fulfilled. Something was missing. I always felt the pull towards helping others and a calling to return to school to become a therapist. I finally took the plunge, left the corporate world, and began my life purpose of being a therapist. I entered graduate school for a dual Master's degree in Counselling Psychology and Art Therapy. 

I discovered that art was the bridge that connected my body to my mind. 

Sometimes, we struggle with finding the words and articulating or identifying what we are feeling. Art and somatic-based techniques go beyond our thought processes and tune into our bodies for the knowledge we have inside. Once I found this, everything clicked for me. 

I understand what it can be like to feel uncomfortable in your own skin, unable to pinpoint what feels off. I know the importance of connection and that therapy is about finding a good fit to feel safe and supported for growth.

  • I am a wife, daughter, sister, auntie and friend. I love all animals and am partial to horses and cats, specifically our black furball and occasional therapy cat, London. 

  • I am a multi-sneezer, which some find surprising and many find funny. For me, laughter is a superpower, and I often lean into humour for connection and understanding. I believe that deep belly laughter is the best feeling there is. 

  • My relationship with my body is evolving as I navigate a back injury. Once an avid runner, hiker, yoga instructor and stand-up paddleboarder, I have had to shift my perspective on moving my body, slowing down and relearning ways to move my body that can also be fulfilling. 

A few tidbits about my lived experience

Meet Bethany in a complimentary consultation

Meet Bethany in a complimentary consultation

Headshot of therapist, Bethany, amidst flowers, listening empathetically and welcomingly.

Meet Bethany in a complimentary phone consultation.

Here is how my lived experiences have helped shape my growth

  • Throughout many career paths, I was burnt out, stressed and unsupported. In 2018, I pivoted my career and returned to school as a mature student.

  • Nine months later, I lost my father and learned how grief can show up in unexpected ways.

  • Nurturing connections in community is important to me. Every day, I see how this helps us heal and thrive.

  • My relationship with my body is ongoing. In the past, I restricted, pushed, blamed and criticized my body in unsustainable and unkind ways.

  • I found purpose in learning to slow down, befriend and trust my body - and I want to help you do the same.

  • The insight I have gained through my experiences contributes to my capacity to support you in your journey.

I recognize the significance of building a strong connection with your therapist and feeling empowered to share your journey.

My holistic approach ensures personalized attention and care, incorporating conversation, movement, creativity, and body sensations into our sessions. Together, we'll create a space where you feel supported and inspired to explore your path to wellness with confidence.

I’m dedicated to providing a safe, non-judgmental environment where you can explore your struggles, unravel the complexities of your mind and heart, and emerge stronger and more resilient. My goal is to build a genuine connection with you, fostering an atmosphere of trust and encouragement that encourages growth and self-discovery.

With a blend of personal insight and professional expertise, I specialize in helping individuals find their balance amidst life's chaos. Whether you're navigating stress, working on body image and disordered eating concerns, seeking to boost self-confidence, managing anxiety, or navigating relationship challenges, I'm here to walk alongside you, offering unwavering support and guidance every step of the way.

Start your journey

Start your journey

Book a 20-minute complimentary consultation to see if we are a fit!