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Yoga sessions are currently on pause.
In the meantime, here are some of my beginner friendly follow-along Yoga Quickies:
Yoga Quickie - Open up the gate flow!
Yoga Quickie - Seated hip rotation movement
Yes — online counselling offers the flexibility to connect from anywhere and fits more easily into a busy schedule. Sessions are offered through Jane App, a secure video platform compliant with Canadian healthcare privacy laws.
Your appointment time is reserved specifically for you. If you need to cancel or reschedule an appointment, I require a minimum of 24 hours' notice. This allows me the opportunity to offer the time to another client who may be waiting for services.
Life is full of unexpected events, and sometimes cancelling a session is unavoidable. To respect both your time and mine, and to keep my practice consistent and fair for everyone, I have the following policy in place:
Please send cancellations by email to bethany@soulflowtherapy.com or through your Jane account, so the timing is clear for both of us.
Cancellation fees are charged to the card you have on file, unless you've arranged another payment method with me. You'll receive an invoice by email. Because a cancellation fee isn't a counselling session, it isn't reimbursable through extended health benefits — your Jane receipt will show it as a cancellation.
If paying a cancellation fee would create real financial difficulty for you, please tell me. I'd rather hear about it than have it sit between us, I can reduce the fee. You don't need to explain the circumstances.
Thank you for supporting these guidelines. They're what allow me to offer a consistent, fair and caring practice for all of my clients.
Yes, I offer complimentary phone consultations to help you determine if we’re a good fit. This is a great opportunity to ask any questions and learn more about my approach.
Not at all. There is no experience required as art therapy is about the process rather than the product of your creation. Exploring creatively is more about the feelings that you have during your journey rather than what the image looks like at the end.
Many extended health plans include coverage for Registered Clinical Counsellors (RCCs). I offer direct billing to the following providers so you don't have to pay out of pocket and wait for reimbursement:
If your plan isn't listed, I provide a receipt after each session that you can submit directly to your insurer for reimbursement.
ICBC claims: I am a registered ICBC health care provider. If you were involved in a motor vehicle accident, your counselling sessions may be eligible for coverage through your ICBC claim. I encourage you to connect with your adjuster before booking to confirm your coverage and get a referral in place.
I have a small number of reduced-fee spots available for clients experiencing financial hardship. Please reach out to discuss.
The number of sessions varies depending on your unique situation and goals. Some individuals may find relief in just a few sessions, while others benefit from ongoing support. We’ll discuss your needs and tailor the frequency of sessions to your progress and comfort.
Art therapy is a form of counselling that uses creativity and creative expression as part of the therapeutic process. This can include art-making such as drawing, painting, or collage — but it can also involve creative conversation, metaphor, working with materials like clay or colouring, or simply exploring ideas through an art-based lens.
Rather than focusing on what you create, art therapy is about what comes up during the process of engaging creatively. It can be especially helpful when words feel limited or when something is difficult to talk about directly. No artistic experience or talent is needed — just a willingness to explore.
Somatic therapy is an approach to counselling that attends to the connection between mind and body. By tuning into physical sensations, somatic therapy can support the processing of thoughts, feelings, and emotions that may show up as stored stress, tension, or activation in the body.
Drawing from Somatic Experiencing® (SE™) and other body-based approaches, I support you in noticing physical sensations and emotions at a pace that feels manageable. By gently attending to these sensations, we explore what the body may be holding — and what might begin to shift.
The first session is focused on getting to know each other, understanding your concerns, and establishing your goals for therapy. We’ll explore what brought you here and discuss how counselling can support your needs.
Counselling can help with a wide range of issues, including anxiety, stress, depression, trauma, body image concerns, self-esteem, relationship challenges, and personal growth. Together, we’ll explore what’s most important to you.
