Embody Self-Compassion
You deserve the same care, attention and compassion you give to others.
Hi, Iβm Bethany!
A therapist dedicated to supporting you in reconnecting with your awesome self.
Do you ever feel like you're giving your all to everyone else but forget to show up for yourself, leaving little room for self-care? Are you struggling with low self-esteem and body image concerns and constantly measuring your worth against unrealistic standards? In our fast-paced world, it's easy to lose sight of our needs amidst the demands of daily life, always putting ourselves last.
Embarking on a journey towards healing and self-discovery can often feel overwhelming, especially when facing it alone. I get how uncomfortable it can be to open up and seek help, but I'm here to be your biggest cheerleader until you're ready to cheer yourself on!
Together, we'll uncover your unique strengths, values, and passions, exploring what brings you joy and fulfillment and map a path toward change.
My intention is to help people find joy, meaning and purpose in their lives.
Have you been struggling with body image, self-esteem or anxiety? Do you feel like you are having an endless negative conversation with your body?
You're not alone. Many of us have complex relationships with our bodies and food.
Are you feeling overwhelmed, anxious, or stuck in a cycle of 'shoulds' and comparison? Canβt stop worrying about things?
Finding self-compassion can be challenging when the world often makes us feel inadequate. But guess what? We'll find it!
Discover your personalized path to wellness.
Seeking support is a part of life's journey, and I'm here to guide you every step of the way. Whether you're seeking in-person counselling sessions in Port Moody or prefer the flexibility of online therapy, I offer personalized counselling, art therapy, and somatic therapy services. We'll collaborate on effective coping strategies customized to your unique needs, empowering you to navigate life's obstacles confidently.
Are you curious if we're the right fit? I offer a complimentary 20-minute consultation. Contact me to explore how I can support you on your journey.
